Receive all the benefits of the fitness consultation listed above plus you’ll receive follow up advice from your phone or email inquiries.

This includes review of program to date, setting up micro-cycle in advance of phone discussion, written key workouts for each discipline including training workload, heart rate, speed, power and intensity along with key marker sets.

If necessary after consultation Dave will provide a program for strength and injury prevention; along with nutrition, race tactics and any other materials related to your specific training and racing schedule.

As a client you will provide updates every 7 – 10 days on training performance along with any additional concerns or questions to Dave.

The fee covers a periodized micro-cycle (4 to 6 weeks) blocks of training. The micro-cycles will be determined by the seasonal variables and your race calendar. These cycles and the emphasis within each cycle will be discussed with Dave.

Year Round Consultation $600/micro-cycle

For more information and to check Dave’s availability, call 303-786-7184,
or email info@davescottinc.com.