Olympic Distance Training Programs
Crash Course Olympic Distance Training Plan
8 weeks for athletes with a previous race time of 2 hrs. 5 min to 3 hrs. This is a progressive program that includes key marker sets, race pace sets and infinite variety in the workouts. There are 3 workouts each week per discipline, including unique brick workouts. (Less than $18.95 per week of training!)
$149.00
Dave has also added lots of tips, a one week taper and he will be answering as many of your training questions as possible and post them on his website.
The Ultimate Olympic Distance Training Plan
10 weeks for athletes with a previous race time of 3 hrs 20 mins. to 5 hrs. Dave has designed this program starting with moderate aerobic workouts, progressing into race simulated sets. The 3 weekly workouts per discipline build up through the 10 weeks so that your confidence and ability will peak at your event. (Less than $16.95 per week of training!)
$165.00
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Dave will answer frequently asked questions regarding your workouts and post them on the website. Lastly, the sessions offer progression, overload, recovery and tons of fun!