Ironman Training Programs
Ironman Training Programs
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Full Ironman Training Program
The Ultimate Ironman Training Program – $269.00 for 12 weeks (less than $22.95 per week of training). Dave combines his 30+ years of experience as an athlete and coach in formulating this training program. If you are willing dedicate yourself to the training schedule you'll see results. Strength & Injury Prevention Exercises are included free with this program! This Full Ironman program can be adjusted to fit your shortened training schedule. If you only have 8 or 10 weeks to train, don't let that scare you! The 3 to 4 sessions each week per discipline include progressive workloads with unique marker sets, which will determine your optimal race pace. Brick workouts are implemented starting in week 5 to enhance your race preparation and nutritional needs.
$269.00
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Half Ironman Training Program - Updated!
The Ultimate Half Ironman Training Program – $269.00 for 12 weeks (less than $22.95 per week of training). Dave combines his 30+ years of experience as an athlete and coach in formulating this training program. If you are willing dedicate yourself to the training schedule you'll see results. Included for free are Strength & Injury Prevention Exercises! This Half Ironman program can be adjusted to fit your shortened training schedule. If you only have 8 or 10 weeks to train, don't let that scare you! The 3 to 4 sessions each week per discipline include progressive workloads with unique marker sets, which will determine your optimal race pace. Brick workouts are implemented starting in week 5 to enhance your race preparation and nutritional needs.
$269.00