Half Ironman Training Programs

Half Ironman for the Fitness Athlete

This Half Ironman program requires 6 to 13 hours per week of training in all 3 disciplines. It begins with marker sets that will immediately establish your baseline fitness. Throughout the 10 week program, marker sets and bricks will be used to assess your progress. I suggest that you have completed an Olympic-distance race prior to selecting a Half Ironman event. However, if you are reasonably competent in one discipline don’t shy away from this program. You’ll have plenty of time to boost your confidence prior to race day.

This training program is available for purchase through Active.com

   $49.95




Half Ironman – Swim, Bike, Run


  • Half Ironman Training Program - Updated!

    The Ultimate Half Ironman Training Program – $269.00 for 12 weeks (less than $22.95 per week of training). Dave combines his 30+ years of experience as an athlete and coach in formulating this training program. If you are willing dedicate yourself to the training schedule you'll see results. Included for free are Strength & Injury Prevention Exercises! This Half Ironman program can be adjusted to fit your shortened training schedule. If you only have 8 or 10 weeks to train, don't let that scare you! The 3 to 4 sessions each week per discipline include progressive workloads with unique marker sets, which will determine your optimal race pace. Brick workouts are implemented starting in week 5 to enhance your race preparation and nutritional needs.

      $269.00


  • Total Body: Half Ironman & Ironman

    Focusing on the half and Ironman distance racers. Perfect for early to mid-season strength training.

      $24.95