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Understanding Your Heart Rate
Understand the six most important heart rate zones used to monitor intensity and how to utilize them to optimize your training including the slight differences to be aware of between running, cycling and swimming.
Dave Scott Training | Coaching and Programs for Triathlon, Swimming, Cycling, Running and Fitness.
Led by the six-time Ironman Triathlon champion, Dave Scott Training offers results-oriented racing and training programs for triathlons, swimming, cycling, running and fitness.