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The Speed of Exercise
Monitoring speed is a valuable measurement tool that can be used to evaluate your fitness progression, alongside heart rate and perceived exertion. Dave touches on how to utilize speed effectively in training.
Dave Scott Training | Coaching and Programs for Triathlon, Swimming, Cycling, Running and Fitness.
Led by the six-time Ironman Triathlon champion, Dave Scott Training offers results-oriented racing and training programs for triathlons, swimming, cycling, running and fitness.