Stabilize & Strengthen Your Glutes I

The essential triathlon strength & flexibility program for all seasons, with specific attention to the glutes, hips and quadriceps.

$12.95

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Degree of Difficulty: On a scale of 1-5, with 1 being the easiest and 5 being the hardest.

Degree of Difficulty:

2

Equipment Needed:

Stretch Cord, Light Dumbbells, and a Block or thick Phone Book