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Silverman Training Programs
The uniqueness of the Silverman event requires devotion, dedication and the “right” training program. In preparation for this years event, Dave has designed a Full and Half 12 week training program. Beginning August 16th, you’ll have an opportunity to begin this customized progressive program, leading up to the start of the race on November 7th. The program includes your warm up, key marker sets that will provide bench marks for your progress, time trials, and work loads that simulate the Silverman course. Tips will be sent out electronically that cover training variables, nutrition, pacing, motivation and Silverman race day tactics. You will also receive handouts on pre, during and post exercise fueling, swim, bike and run tips, heart rate protocol, and perceived exertion.