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Silverman Strength Plus Injury Prevention Exercise Program
Each 3 week block of exercises contain an infinite variety of unique exercises. The exercises provide a progressive overload and are focused on the extreme challenges of the Silverman course.
$59.95
The Strength & Injury Prevention Program prepared for the Silverman Half and Full Distance races has been designed by Dave Scott. The 3-week blocks contain an infinite variety of unique exercises. The exercises provide a progressive overload and are focused on the extreme challenges of the Silverman course. All exercises come with a written description and video of the exercise.
The foundation of these programs follow these guidelines:
- progressive workload throughout the 12 weeks
- exercises emphasize; balance, stability and strength
- workload is taken to muscular fatigue which elevates Growth Hormone
- The rest interval is short between the exercises and sets to optimize your strength development
- Each 3 week block contains 8-12 exercises depending upon your event selection
- Additional tips are added to increase the intensity if your desireEquipment is simple!
- stretch cords (5-6 feet) with handles
- elevated block (a thick 3″ phone book works fine)
- light dumb bells set from 8 – 20 lbs.
- mat or soft towel
- a willingness to work hard for 22 – 35 minutes – 3X/week. 2X/week will increase your strength, 3X is better!
You can purchase these programs any time during the 12 weeks leading up to the race.
Degree of Difficulty: On a scale of 1-5, with 1 being the easiest and 5 being the hardest.
- Degree of Difficulty:
- 2+