Quads, Hamstrings & Glutes I

Develop your power output for greater performance. This program is relatively short, but very hard.

$15.95

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Degree of Difficulty: On a scale of 1-5, with 1 being the easiest and 5 being the hardest.

Degree of Difficulty:

3

Equipment Needed:

Dumbbells, Barbell, and Block or 2-4″ Phone Book