Low Back & Abs I

An excellent beginner workout for those wanting to work the abs. When the low back is under high levels of stress, the abdominals compliment the low back by helping to achieve more muscular balance, so that neither is over-worked.

$14.95

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Degree of Difficulty: On a scale of 1-5, with 1 being the easiest and 5 being the hardest.

Degree of Difficulty:

1+

Equipment Needed:

Fit Ball