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Half Ironman Pre-Competitive Build Program (Novice, 5 Week)

$55.00

Designed for the NOVICE level age group triathlete, this challenging Half Ironman training program is the perfect pre-competitive build to use if your race is still a while away. Combine this program with Dave’s Novice Ironman training program to take you all the way to race day.

Designed for the NOVICE level age group triathlete, this challenging Half Ironman training program is the perfect pre-competitive build to use if your race is still a while away.  Combine this program with Dave’s Novice Ironman training program to take you all the way to race day.

This plan incorporates 3 sessions each week per discipline (swim, bike, run) include progressive workloads with unique marker sets, which will determine your optimal race pace. Long Brick workouts are included on the weekends to enhance your training by allowing you to monitor your nutritional needs. Wednesday is the designated day off (or workout make up day).

This program can be adjusted to fit your shortened training schedule if you miss the first few weeks. If you can complete 70%+ of the workouts, you will see results through race-simulated sets and bricks that replicate the physical and psychological tests of your race.

Included: This plan comes with Dave’s comprehensive Triathlon Training Plan Guide explaining Dave’s training methodology and all the workout terminology plus a personalized Training Intensity Chart!

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