Greenlayer - Men's Evolution Lightweight Half Zip

It’s just warm enough outside to wear lighter outer gear, but still chilly enough to need some protection for your fingers. The Lightweight ½ Zip is perfect for those days, with thumbholes and hand flaps to keep you warm.

Greenlayer - Men's Evolution Long Sleeve Tee

This soft, slim-fitting top with flat-lock seams allows you to move freely without chaffing. Its breathable and moisture-wicking fabric will keep you at just the right temperature for training in all conditions.

Greenlayer - Men's Evolution Short Sleeve Tee

Our most popular and versatile performance shirt. This soft, slim-fitting top with flat-lock seams allows you to move freely without any chaffing. Its breathable and moisture-wicking fabric will keep you at just the right temperature for training in all conditions.

Greenlayer - Men's Evolution Tank

This soft, slim-fitting singlet with flat-lock seams allows you to move freely without chaffing. Its breathable and moisture-wicking fabric will keep you at just the right temperature for training in all conditions. Great for layering or wearing alone on warmer days.

Greenlayer - Men's Excel Microfleece

Our lightweight fleece will add the extra warmth you need without the extra weight. Zip-up to the neck, hand-warmers and reflective strips. Available in 100% recycled polyester.

Greenlayer - Men's Matrix Track Jacket

Our Apollo Track Jacket features a soft, brushed fleece interior and smooth woven outer-layer to provide warmth and protection. Made of zoned mesh for breathability, includes flat-lock seams for mobility and anti-chaffing and provides reflective strips. Available in 60% recyclable polyester.

Greenlayer - Men's Ozone Jacket

The Ozone Jacket is perfect for training outdoors. With zoned mesh, reflective strips and waterproof fabric that allows you to move freely, it will be your favorite running jacket.

Greenlayer - Men's/Women's Beanie

Our Beanies have just the right amount of stretch, still retain their shape and, most importantly, cover the ears. Their fleece lining ensures warmth and comfort and their thin fabric allows for them to be comfortably worn under a cycling helmet.

Greenlayer - Men's/Women's Performance Cap

Made of light-weight, zone mesh fabric, our performance caps will protect you from the sun while still allowing for breathability. Reflective strips included.

Greenlayer - Women's Apollo Hoody

Our Apollo Hoodie features a soft, brushed fleece interior and smooth woven outer-layer to provide warmth and protection. Made of zoned mesh for breathability, includes flat-lock seams for mobility and anti-chaffing and provides reflective strips. Available in 60% recyclable polyester.

Greenlayer - Women's Evolution Lightweight Half Zip

It’s just warm enough outside to wear lighter outer gear, but still chilly enough to need some protection for your fingers. The Lightweight ½ Zip is perfect for those days, with thumbholes and hand flaps to keep you warm.

Greenlayer - Women's Evolution Short Sleeve Tee

The short sleeve Evolution tee is our most popular and versatile performance shirt. Available in a variety of colors and fabrics, this is the perfect tee for training and race day.

Greenlayer - Women's Evolution SS Tee w/Swirl

The short sleeve Evolution tee is our most popular and versatile performance shirt. Available in a variety of colors and fabrics, this is the perfect tee for training and race day.

Greenlayer - Women's Evolution Tank Top

Great for layering or wearing alone on warmer days. The attention to detail and breathability of the fabric is perfect for training.

Greenlayer - Women's Excel Microfleece

Our lightweight fleece will add the extra warmth you need without the extra weight. Zip-up to the neck, hand-warmers and reflective strips. Available in 100% recycled polyester.

Greenlayer - Women's Matrix Track Jacket

Our Apollo Track Jacket features a soft, brushed fleece interior and smooth woven outer-layer to provide warmth and protection. Made of zoned mesh for breathability, includes flat-lock seams for mobility and anti-chaffing and provides reflective strips. Available in 60% recyclable polyester.

Greenlayer - Women's Ozone Jacket

The Ozone Jacket is perfect for training outdoors. With zoned mesh, reflective strips and waterproof fabric that allows you to move freely, it will be your favorite running jacket.

Half Ironman Training Program - Updated!

The Ultimate Half Ironman Training Program – $269.00 for 12 weeks (less than $22.95 per week of training). Dave combines his 30+ years of experience as an athlete and coach in formulating this training program. If you are willing dedicate yourself to the training schedule you'll see results. Included for free are Strength & Injury Prevention Exercises! This Half Ironman program can be adjusted to fit your shortened training schedule. If you only have 8 or 10 weeks to train, don't let that scare you! The 3 to 4 sessions each week per discipline include progressive workloads with unique marker sets, which will determine your optimal race pace. Brick workouts are implemented starting in week 5 to enhance your race preparation and nutritional needs.

Iron

Low iron absorption can be a primary indicator of restrictions in performance and recovery in any athlete’s regime. Find out the many aspects or iron, the importance of iron absorption, and how to get it into the body and keep it there.

Ironman Distance – Ultimate Tapering

Lactate Threshold Testing

RUN (Treadmill and Track), SWIM, and BIKE (Indoor Trainer and Outdoor Loop)

Legs: 20 Minute Workout

An efficient, focused workout for loading the legs.

Low Back & Abs I

An excellent beginner workout for those wanting to work the abs. When the low back is under high levels of stress, the abdominals compliment the low back by helping to achieve more muscular balance, so that neither is over-worked.

Low Back & Abs II

Increased intensity from level I, concentrating on the abs, low back and core muscle groups. A great workout!

Low Back & Abs III

This is an advanced program to tighten up your low back and abs as well as essential injury prevention exercises and flexibility trainer for all triathletes.