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5K/10K
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10K
A 5K race is not a prerequisite for this program. The requirement to take on the 10K plan is to allocate 3 to 7 hours per week of training. You’ll be able to monitor your progress and establish your potential race pace by accessing the weekly marker sets. These sets and the progressive overload will also heighten your confidence throughout this 10 week training plan. On race day you’ll be ready to perform at your peak.
$39.95
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5K
This program begins with markers set in the first week to establish your baseline fitness. Allowing a 10 week build up, the training schedule is progressive in overload with numerous marker or test sets blended into the program. You should allocate 3 to 6 hours of training per week and be capable of completing a steady 15 minute run before embarking on the 5K training plan. This program is loaded with fun and energetic workouts!
$39.95