5K

This program begins with markers set in the first week to establish your baseline fitness. Allowing a 10 week build up, the training schedule is progressive in overload with numerous marker or test sets blended into the program. You should allocate 3 to 6 hours of training per week and be capable of completing a steady 15 minute run before embarking on the 5K training plan. This program is loaded with fun and energetic workouts!

$39.95

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5K for the Fitness Athlete – $39.95 for 10 weeks (only $3.99 per week of  training).

Level:

Fitness Athlete

Program Length:

10 weeks