12-pack Abs in 12 Min.

This program includes a variety of abdominal strengthening exercises specific for the athlete, with a good basic core, looking for more pronounced muscle definition and strength.

$12.95

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Each exercise targets different muscles in the abdomen and is accompanied by both photos and a video to ensure essential proper form and to prevent injury.

Degree of Difficulty: On a scale of 1-5, with 1 being the easiest and 5 being the hardest.

Degree of Difficulty:

3+