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This program includes several exercises that will force your muscles and mind to execute them properly. Good form is a prerequisite for this program. If your form falters you’ll get immediate feedback. Included in the program are two yoga exercises that are great movements to strengthen the abdominals and support postural muscles of the spine. I’ve also added one of my favorites – Ab Tic Tockers, which is a strength and flexibility exercise for your obliques. Lots of fun!
Weeks 5-8 of this 8 week program uses the dumbbells extensively. Adding dynamic movements with extra load (weight) you’ll feel the muscle tension in each set. I personally did this program at the outset of my season (even though I’m not a beginner!) to isolate all areas of my core. The All Seasons Full Body Program is challenging. This is a program that can also be used for a maintenance program during the season. You’ll love this series!
Perfect for tightening your glutes, hips and medial quad. Ideal for off-season core training. Appropriate for all levels of athletes. Exercise Program Goal: By working the small glute rotator muscles, those of the inner and outer hip, the entire quad group and eccentrically working the hamstrings, you are helping to support and strengthen the hip, knee, and low back areas.
Dave’s 8 week swim focused program offers a daily workout program for athletes that want to maintain their strength and form during the off season.
An excellent workout for strengthening the upper body and includes sport specific movements for enhancing your swimming. This 3-6 week program isolates abs, torso, shoulders, lats, arms and back.
This program works the back! All sorts of variety and muscle activation for the upper, mid and lower back. Also the abdominals and are activated to enhance the support of the back musculature. Exercise program goal: Strengthening the core provides greater stability muscle symmetry and balance for the core – benefiting all 3 sports.
Optimizing Core/Glute & Hamstring Potential. All Sports Training for Precompetitive or Competitive Seasons
(2- 5 Week Cycles)
