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Get On Track for 2011
This soft, slim-fitting Evolution Long Sleeve Tee with flat-lock seams allows you to move freely without chaffing. Its breathable and moisture-wicking fabric will keep you at just the right temperature for training in all conditions. Our Apollo Track Jacket features a soft, brushed fleece interior and smooth woven outer-layer to provide warmth and protection. Made of zoned mesh for breathability, includes flat-lock seams for mobility and anti-chaffing and provides reflective strips. Available in 60% recyclable polyester. Includes Free Shipping! Retail Price: $116.85 - $121.85
$79.95
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Dave’s 100 Ways to Improve Your Training, Racing, and Nutrition
Although primarily targeting the triathlete, this article touches on valuable tips for swimming, biking and running, with an extra section on injury prevention, strength and stretching. Race nutrition is covered as well as multi-sport race transitions.
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Optimal Fueling for Exercise
Mental fatigue, low blood sugar, and dehydration are only a few of the causes of muscle fatigue during exercise. Learn all six causes/symptoms and specific preventive measures as well as key points for fueling before, during and post exercise including calorie count required for ultimate recovery.
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Comparing Exercise Intensity (Value Pack)
Used to measure exercise intensity, perceived exertion, heart rate, and speed are all tools to enable you to calculate and evaluate your training program. In this article all three are explained in detail in order to utilize your training time efficiently and effectively.
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