Receive a customized, fitness consultation from the most recognized name in the sport of triathlon, Dave Scott. Learn more about seasonal training cycles, sport-specific strength training, exercises to prevent injuries, peaking for races, improving transition time, tapering, and being more mentally prepared for your race. Complete the “DSI Fitness Profile” and Dave’s office will contact you to schedule your Fitness Consultation.  

Your Fitness Consultation with Dave Scott includes:

• Overall review of your fitness profile prior to your consultation time

• Responses to specific fitness questions you would like addressed

By phone: 30 minutes for $65

Stumped by what to eat before your race? Not sure if you’re eating the right foods and drink following an intense workout? Following a thorough review of your diet and training profile, Dave will help provide the insights and nutritional knowledge needed to optimize your training and racing efforts. You’ll be amazed by what you learn. Complete the “DSI Nutritional Profile” and we will contact you to schedule your 60-minute Nutritional Consultation

Your Nutrition Consultation with Dave Scott includes:

• A thorough review of your nutrition profile prior to your consultation time
• Responses to specific nutrition questions you would like addressed

By phone or email: 60 miutes for $95

Your Premium Nutrition Consultation includes:

• Receive all of the benefits of a 60 minute consultation
• Plus you’ll receive a detailed, written response from Dave that specifically outlines your dietary portfolio

Premium Consultation for $225

For more information, call 303-786-7184,
or email

Your legs are burning, heart rate is pounding, breathing is rapid, talking has ceased and you’re wondering when you can stop. Sounds uncomfortable—well you’re likely experiencing a sudden rise in lactic acid. Physiologists refer to this “point” in exercise where the muscles begin to produce lactic acid as the Lactate Threshold.

What is your projected Lactate Threshold heart rate? Should it change based on your seasonal training? If you’re interested in learning more about how your body performs during workouts and how to get the most of your triathlon training, then a customized Lactate Threshold profile from Dave Scott is the answer. In a review of your seasonal training and racing plans, Dave will steer your training and racing so that it maximizes your physiology, including measuring your workload, heart rate, speed and perceived exertion as you train. All these factors provide the keys to understanding your Lactate Threshold heart rate and will generate the race results you are looking for.

Dave will prescribe specific and detailed workouts measuring workload, heart rate, speed and perceived exertion to determine LTHR.

LT for Swimming: $25.00

LT for Cycling: $25.00

LT for Running: $25.00

LT Value Pack…order all 3 and save!: $65.00

There is simply no better way to critique your form – and improve your training and race results – than a video analysis from the expert, Dave Scott. With our directions, simply send in your video footage or have your video shot live, here at the Dave Scott world headquarters in sunny, Boulder, Colorado, or at a preferred travel location.

Swimming video analysis is available for all four swim strokes: freestyle, backstroke, breastroke and butterfly. Each stroke analysis includes a review of body position, breathing, recovery and entry, underwater pull, stroke finish and overall body symmetry. In addition to the swim analysis, Dave includes specific swim drills to help improve your stroke. *If mailing in your video footage, please refer to our “DSI Home Video Instructions: prior to recording.

Cycling video analysis includes a critique of bike position, in-depth critique of your body position, hip drop, knee flexion, ankle movement, arm extension, elbow flexion, and head and neck position. Video footage should also include seated riding style, aero-position and climbing out of the saddle. *If mailing in your video footage, please refer to our “Home Video Instructions” prior to recording.

Run video analysis includes head-to-toe biomechanics, including foot strike, knee flexion, hip movement, low and mid-back alignment, arm carriage, head and body symmetry. *If mailing in your video footage, please refer to our “Home Video Instructions” prior to recording.

Download the Home Video Instructions here.

For your convenience, we offer 2 options for filming:

• Mail-In- You do the filming and mail-in your video footage

• Live - your video shot live with Dave in Boulder, CO 

Swim videos, please read: If ordering a Swim Video Analysis, your pricing is calculated by the total of swim types (freestyle, backstroke, breastroke, butterfly) being evaluated. When sending in footage that includes 3-4 swim types, you would fall under the Tri-Sport category. If filming freestyle only, you would fall under the Single-Sport category.

Mail-In Video Analysis: Single Sport $89.95
on sale now! 79.95

Mail-In Video Analysis: Dual Sport $179.95
on sale now! 159.95

Mail-In Video Analysis: Tri Sport $299.95
on sale now! 259.95

Live Video Analysis: Single Sport $99.95
on sale now! 89.95

Live Video Analysis: Dual Sport $169.95
on sale now! 149.95

Live Video Analysis: Tri Sport $225.95
on sale now! 185.95

Receive personal attention, customized workouts, monthly consultations and training advice from ‘The Man’. Whether you’re an amateur or professional, no matter the sport, Dave Scott is the coach for you. In addition to mastering the sport of triathlon, Dave includes his detailed knowledge of biomechanics and nutrition to offer you Strength, Flexibility and Injury Prevention exercises to keep you strong and injury free; key workout sets to maximize your training time, nutritional advice on fueling and caloric intake to keep you healthy and bonk-free, an encyclopedic brain trust on how the body works, and an impeccable sense of humor to keep your training fun.

One-on-One Coaching with Dave Scott includes:

• Review of the “DSI Fitness Profile” and “DSI Nutrition Profile” to better evaluate your fitness and nutrition level and needs
• 30-minute Introductory consultation
• Customized monthly workout schedule, including key marker sets, total volume and workout intensity  to determine your rates for:

Perceived Exertion
Speed
Power
Heart Rate
Lactate Threshold

• Taper schedule for key races
• Written micro-cycles for each month
• Strength and Conditioning exercise e-programs sent with each micro-cycle
• Monthly communications to discuss micro-cycle and overall training
• Mailings of all Dave Scott professional materials
• Review of your two-week training log
• Answers to specific training, racing and nutrition questions
• Pre-Race consultation
• Race consultation
• Post-Race consultation with a synopsis of performance and nutrition analysis

For more information, call 303-786-7184,
or email

The ultimate in a “coached” workout - with the focus and attention of 6-time Ironman World Champion, Dave Scott.

• Train smarter by learning and performing, key workout sets designed to maximize your training time and performance.Improve your body mechanics, with videotape analysis and personal review time with Dave.Prevent injuries and grow stronger with Dave’s strength and conditioning exercisesLearn more about your diet and how nutrition can affect performanceTraining weekends available for all fitness levels, single or multi-sport focus
• Train with Dave in Boulder

For more information, call 303-786-7184,
or email