Train & Race Smart. Let Dave Be Your Guide!

Fitness Consultation

Receive a customized, fitness consultation from the most recognized name in the sport of triathlon, Dave Scott. Learn more about seasonal training cycles, sport-specific strength training, exercises to prevent injuries, peaking for races, improving transition time, tapering, and being more mentally prepared for your race. Complete the “DSI Fitness Profile” and Dave’s office will contact you to schedule your Fitness Consultation.

Customized workout schedule, including key marker sets, total volume and workout intensity to determine your rates for:

Perceived Exertion
Speed
Power
Heart Rate
Lactate Threshold
Taper schedule for key races
Strength and Conditioning exercise e-programs
Answers to specific training, racing and nutrition questions
Pre and Post Race consultation

Your Fitness Consultation with Dave Scott includes:

• Overall review of your fitness profile prior to your consultation time
• Responses to specific fitness questions you would like addressed
• One hour Fitness Consultation phone call

For more information and to check Dave’s availability, call 303-786-7184, or email info@davescottinc.com.

$300.00

Nutrition Consultation

Stumped by what to eat before your race? Not sure if you’re eating the right foods and drink following an intense workout? Following a thorough review of your diet and training profile, Dave will help provide the insights and nutritional knowledge needed to optimize your training and racing efforts. You’ll be amazed by what you learn. Complete the “DSI Nutritional Profile” and we will contact you to schedule your 60-minute Nutritional Consultation

Your Nutrition Consultation with Dave Scott includes:

  • A thorough review of your nutrition profile prior to your consultation time
  • Responses to specific nutrition questions you would like addressed

For more information and to check Dave’s availability, call 303-786-7184, or email info@davescottinc.com.

$300.00

One-on-One Coaching with “The Man”

The ultimate in a coached workout, with the focus and attention of 6-time Ironman World Champion, Dave Scott.

Receive personal attention, customized workouts and training advice from ‘The Man’. Whether you’re an amateur or professional, no matter the sport, Dave Scott is the coach for you. In addition to mastering the sport of triathlon, Dave includes his detailed knowledge of biomechanics and nutrition to offer you the most comprehensive training plan you’ll need for your endurance sport. Dave will work closely with you to design a personalized and customized training day or weekend that nets results. You’ll train in the disciplines you need (Swim-Bike-Run) with a training plan that will match your fitness level with the race distance or training goal that you desire. Also included, a Strength, Flexibility and Injury Prevention exercise program to keep you strong and injury free; key workout (marker) sets to maximize your training time, nutritional advice on fueling and caloric intake to keep you healthy and bonk-free, and an impeccable sense of humor to keep your training fun.

Here is a general guideline of what is included:

Training Day in Boulder, CO

  • Dave reviews your Fitness and Nutrition profile, plus answers your questions
  • Dave Scott, Inc. contacts you to schedule your phone consult prior to your Training Day
  • Customized training day with one or all sport disciplines (Swim, Bike, Run)
  • Strength and Conditioning Exercises

Training Weekend in Boulder, CO

  • Dave reviews your Fitness and Nutrition profile, plus answers your questions
  • Dave Scott, Inc. contacts you to schedule your phone consult prior to your Training Day
  • Customized Training Weekend with one or all sport disciplines (Swim, Bike, Run)
  • Strength and Conditioning Exercises
  • Training Weekend is defined as all day Saturday and half day Sunday (weekday sessions are also available if requested)

Training Weekend, Travel Destination

  • Dave reviews your Fitness and Nutrition profile, plus answers your questions
  • Dave Scott, Inc. contacts you to schedule your phone consult prior to your Training Day
  • Customized Training Weekend with one or all sport disciplines (Swim, Bike, Run)
  • Training Weekend outside of Boulder, CO would include arrival by Dave on Friday evening or Saturday morning and departure on Sunday late afternoon or evening
  • Strength and Conditioning Exercises

Training Day or Weekend final price is determined by Dave Scott, Inc., based on duration, location, number of attendees and the specific customization of your training sessions and content.

For more information and to check Dave’s availability, call 303-786-7184, or email info@davescottinc.com.