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	<title>Dave Scott Training &#124; Coaching and Programs for Triathlon, Swimming, Cycling, Running and Fitness.</title>
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	<link>http://www.davescottinc.com</link>
	<description>Led by the six-time Ironman Triathlon champion, Dave Scott Training offers results-oriented racing and training programs for triathlons, swimming, cycling, running and fitness.</description>
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		<title>HITS Triathlon Series Continues 2012 Tour in Corpus Christi, TX</title>
		<link>http://www.davescottinc.com/copy-hits-triathlon-series-adds-2012-race-in-fort-collins-colorado/</link>
		<comments>http://www.davescottinc.com/copy-hits-triathlon-series-adds-2012-race-in-fort-collins-colorado/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:39:46 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[HITS Triathlon Series Adds New 2012 Race in Colorado; First Full Distance Triathlon Introduced in Fort Collins

Galena, IL Event Postponed Due to Marina Renovations

Fort Collins, Colo. – October 12, 2011 – HITS, Inc. announced today that the HITS Triathlon Series, the first national race series to feature five distances at each venue with events taking place at unique destinations all year long, has added Fort Collins, CO to its list of 2012 event locations. Scheduled to take place July 28-29, HITS Triathlon Fort Collins will replace the previously scheduled Galena, IL race.

Located in northern Colorado and nestled at the base of the Rocky Mountains, Fort Collins provides the perfect backdrop for the HITS Triathlon Series. HITS, Inc. will be the first organization to host a full distance triathlon in Fort Collins, a popular race venue for triathletes throughout the region.

Six-Time Ironman World Champion Dave Scott named official race ambassador

For nearly 20 years, six-time Ironman World Champion Dave Scott has called Colorado his home. In addition to being a USA Triathlon Hall of Fame inductee, he trains many of today's most talented triathletes including this year's Ironman World Champion Chrissie Wellington. Dave will announce the start of the HITS Triathlon Series Fort Collins half and full distance races, and serve as the event's official ambassador.]]></description>
			<content:encoded><![CDATA[<p><strong>HITS Triathlon Series Continues 2012 Tour in Corpus Christi, TX</strong></p>
<p><em><strong></strong>Triathlon legend Dave Scott scheduled to attend</em></p>
<p>Corpus Christi, TX – January 20, 2012 – After introducing a national, year-long series in Palm Springs, CA and kicking off 2012 in Naples, FL, HITS Triathlon Series will bring two days of swimming, biking and running across five distances to Southeast Texas with an event in Corpus Christi February 18-19. As an added bonus to HITS triathletes, six-time Ironman World Champion Dave Scott will be present to deliver a guest address at Friday evening&#8217;s Athlete Welcome Dinner and will remain on-site for the duration of the event. <a href="http://www.hitstriathlonseries.com/news-a-media/new-colorado-triathlon-fort-collins-co" target="_blank">Read more&#8230;</a></p>
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		<title>2012-01-11: Running Hills</title>
		<link>http://www.davescottinc.com/2012-01-11-running-hills/</link>
		<comments>http://www.davescottinc.com/2012-01-11-running-hills/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 20:09:21 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Vlogs]]></category>

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		<title>2012-01-04: Q&amp;A &#8211; Accelerade for Fluid Replacement</title>
		<link>http://www.davescottinc.com/2012-01-04-qa-accelerade-for-fluid-replacement/</link>
		<comments>http://www.davescottinc.com/2012-01-04-qa-accelerade-for-fluid-replacement/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 23:44:14 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Vlogs]]></category>

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		<title>2011-12-20: Variable Gearing</title>
		<link>http://www.davescottinc.com/2011-12-20-variable-gearing/</link>
		<comments>http://www.davescottinc.com/2011-12-20-variable-gearing/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 22:57:21 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Vlogs]]></category>

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		<title>2011-12-13: Vitamin D</title>
		<link>http://www.davescottinc.com/2011-12-13-vitamin-d3/</link>
		<comments>http://www.davescottinc.com/2011-12-13-vitamin-d3/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 20:47:26 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Vlogs]]></category>

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		<title>2011-12-06: Race Attire</title>
		<link>http://www.davescottinc.com/2011-12-06-race-attire/</link>
		<comments>http://www.davescottinc.com/2011-12-06-race-attire/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 22:40:37 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Vlogs]]></category>

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		<title>2011-11-29: Off-Season Training Tips for Beginners</title>
		<link>http://www.davescottinc.com/2011-11-29-off-season-training-tips-for-beginners/</link>
		<comments>http://www.davescottinc.com/2011-11-29-off-season-training-tips-for-beginners/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 23:55:22 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Vlogs]]></category>

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		<title>2011-11-17: Off-Season Strength Training &#8211; Heavy or Light Weights?</title>
		<link>http://www.davescottinc.com/2011-11-17-strength-training-heavy-or-light-weights/</link>
		<comments>http://www.davescottinc.com/2011-11-17-strength-training-heavy-or-light-weights/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 21:03:10 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Vlogs]]></category>

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		<title>2011-11-10: Q &amp; A</title>
		<link>http://www.davescottinc.com/2011-11-10-qa/</link>
		<comments>http://www.davescottinc.com/2011-11-10-qa/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 19:58:41 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Vlogs]]></category>

		<guid isPermaLink="false">http://www.davescottinc.com/?p=3300</guid>
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		<title>Cycling for Triathletes with Dave Scott in Provence, France</title>
		<link>http://www.davescottinc.com/cycling-for-triathletes-with-dave-scott-in-provence-france/</link>
		<comments>http://www.davescottinc.com/cycling-for-triathletes-with-dave-scott-in-provence-france/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 23:56:46 +0000</pubDate>
		<dc:creator>carol</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.davescottinc.com/?p=3296</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><strong>Exclusively Offered by Ride Strong Bike Tours</strong></p>
<p><strong>6/2/2012 – 6/8/2012</strong></p>
<p>Cycling for Triathletes with Dave Scott will be held in the quiet countryside at the base of Mont Ventoux in sunny Provence, France. The Provence Alps region offers athletes with endless cycling challenges, varied terrain, vineyard runs and delicious fresh food…all from one stunning location.</p>
<p>Dave Scott heads the coaching staff and will train right along with you. He will be assisted by the team from Ride Strong Bike Tours, leaders in performance-oriented cycling trips in France, Italy and Spain.</p>
<p>Cycling for Triathletes with Dave Scott is perfect for cyclists or triathletes looking for that unique opportunity to ride with – and learn from – one of multisports greatest athletes. Your training will include:</p>
<ul>
<li>Hands-on coaching from Dave Scott</li>
<li>Endurance, tempo and recovery rides</li>
<li>Optional swim &amp; run sessions</li>
<li>Valuable injury prevention &amp; strength training sessions</li>
<li>Coaching on ride, run &amp; swim biomechanics</li>
<li>Dave’s secrets on nutrition and body balancing with open Q&amp;A</li>
<li>Dave’s pre-trip training tips</li>
</ul>
<p><strong>This special trip is limited to 15 guests.</strong> Registration closes on March 1, 2012 or as space permits.</p>
<p>Visit <a href="http://ridestrongbiketours.com/cycling-for-triathletes-with-dave-scott-2012/" target="_blank">Ride Strong Bike Tours</a> for more information and to book this tour.</p>
<p>Dave shares more about the tour:<br />
<iframe width="425" height="300" src="http://www.youtube.com/embed/28bmGNN4-VA" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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