E-Programs include 8-12 different exercises that Dave has combined for its overall effectiveness in providing strength, flexibility & balance to your triathlon training. It’s much like attending a class on Abs, but this time Dave is your instructor and there are written descriptions of each exercise, accompanied by an audiovisual with easy demonstrations and explanations in how to complete each exercise.

Triathlon training involves more than just time spent on the swim, bike & run. Whether you’re new to the sport or have been in it for a while, incorporating strength & flexibility exercises each week will keep you injury-free throughout the racing season and helps deliver the stamina and agility you’ll need to bank all of those training hours. Dave personally designed each series of exercises using minimal equipment, so that you can do the routines anywhere. He’s also incorporated a seasonal strategy, so there are E-Programs for pre-season, racing season, and off-season fitness. Don’t let a pulled hamstring 2 weeks before your race ever occur again!

In some cases, Dave has designed a series of exercises, such as Intro Tuner I and II or Power Legs I and II - we recommend that you start with the first in the series; otherwise, you can mix and match your selections to meet your seasonal needs or to focus on specific strength & flexibility training that you desire.

• 12-pack Abs in 12 Min.

  This program includes a variety of abdominal strengthening exercises specific for the athlete, with a good basic core, looking for more pronounced muscle definition and strength.

    $12.95



• Abs: 20 Minute Workout

  An effective and focused twenty minutes on developing your core strength. This workout offers a range of exercises from moderate to difficult intensity.

    $14.95



• Core Glute Trainer

  Perfect for tightening the glutes, hips and medial quad. Ideal for off or in-season training.

    $12.95



• Focus on the Entire Back

  Series of exercises that isolate the shoulders, back, glutes, hips and hamstrings for total back attention.

    $15.95



• Full Body Intro Program I

  Introducing the first in a series of three "Getting Started" strength schedules. Perfect for the beginner or developing athlete that needs an all around strength program. The three programs are tiered so upon completion of this 3-5 week program you can move on the the next level - Full Body Intro II. This is a streamlined program that has minimal equipment requirements.

    $19.95



• Full Body Intro Program II

  The second in a series of three "Getting Started" strength schedules. Perfect for the beginner or developing athlete that needs an all around strength program. The three programs are tiered so upon completion of this 3-5 week program you can move on the the next level - Full Body Intro III. This is a streamlined program that has minimal equipment requirements.

    $19.95



• Full Body Intro Program III

  The third in a series of three "Getting Started" strength schedules. Perfect for the beginner or developing athlete that needs an all around strength program. The three programs are tiered, and are streamlined with minimal equipment requirements.

    $19.95



• Legs: 20 Minute Workout

  An efficient, focused workout for loading the legs.

    $14.95



• Low Back & Abs I

  An excellent beginner workout for those wanting to work the abs. When the low back is under high levels of stress, the abdominals compliment the low back by helping to achieve more muscular balance, so that neither is over-worked.

    $14.95



• Low Back & Abs II

  Increased intensity from level I, concentrating on the abs, low back and core muscle groups. A great workout!

    $14.95



• Low Back & Abs III

  This is an advanced program to tighten up your low back and abs as well as essential injury prevention exercises and flexibility trainer for all triathletes.

    $14.95



• Power Legs I

  An ideal total leg workout for pre-season training.

    $12.95



• Power Legs II

  A step up from Power Legs I for developing total leg strength, flexibility & injury prevention.

    $12.95



• Quads, Hamstrings & Glutes I

  Develop your power output for greater performance. This program is relatively short, but very hard.

    $15.95



• Quads, Hamstrings & Glutes II

  A ramp up from Quad Burn Out I, for maximum load.

    $15.95



• Short & Sweat: 15 Minute Core Buster

  15 minutes of Abs and Glutes for better posture & a stronger back.

    $12.95



• Silverman Strength Plus Injury Prevention Exercise Program

  Each 3 week block of exercises contain an infinite variety of unique exercises. The exercises provide a progressive overload and are focused on the extreme challenges of the Silverman course.

  • Distance Select an option Full (3-week block) Half (3-week block)

    $59.95



• Stabilize & Strengthen Your Glutes I

  The essential triathlon strength & flexibility program for all seasons, with specific attention to the glutes, hips and quadriceps.

    $12.95



• Stabilize & Strengthen Your Glutes II

  For greater focus on balance, stabilization & strength from the glutes, hips and quadriceps.

    $14.95



• Total Body: Half Ironman & Ironman

  Focusing on the half and Ironman distance racers. Perfect for early to mid-season strength training.

    $24.95



• Total Body: Sprint & Olympic Distances

  Dry land exercises designed specifically to prepare the Sprint and Olympic distance triathlete for their race.

    $19.95



• Total Body: Tri 101

  Designed primarily as a first-race prep. A total body workout for triathletes.

    $17.95



• Total Body: Tri Challenge for All Distances

  This eProgram is challenging! Ideal for all race distances.

    $24.95