HR Ranges – Lactate Threshold
LT Swim Economy – Speed
(Based on 100 yard pace)
LT Bike Economy – Speed
Looking at your bike speed, this chart denotes the relative increase in speed above aerobic heart rates. (i.e., at LT Level 1 an athlete will ride .8 to 1.3 mph faster than their aerobic speed.)
LT Run Economy – Speed
This chart shows the speed increase at LT Levels (1-2-3) in relation to an athlete’s aerobic speed per mile. As an athlete becomes more economical, they will have a broader spread in time between aerobic speed and LT Level and speed.
Important Disclaimer:
No express or implied warranty (whether of merchantability, fitness for a particular purpose, or otherwise) or other guaranty is made as to the accuracy or completeness of any of the information or content contained in any of the pages in this web site or otherwise provided by personal training on the net. No responsibility is accepted and all responsibility is hereby disclaimed for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. It is the responsibility of all users of this website to satisfy themselves as to the medical and physical condition of themselves and their clients in determining whether or not to use or adapt the information or content provided in each circumstance. Notwithstanding the medical or physical condition of each user, no responsibility or liability is accepted and all responsibility and liability is hereby disclaimed for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content in this website, and any and all liability for incidental and consequential damages is hereby expressly excluded.
© Copyright Dave Scott 2010. All rights reserved.