The ultimate in a coached workout, with the focus and attention of 6-time Ironman World Champion, Dave Scott.

Receive personal attention, customized workouts and training advice from ‘The Man’. Whether you’re an amateur or professional, no matter the sport, Dave Scott is the coach for you. In addition to mastering the sport of triathlon, Dave includes his detailed knowledge of biomechanics and nutrition to offer you the most comprehensive training plan you’ll need for your endurance sport. Dave will work closely with you to design a personalized and customized training day or weekend that nets results. You’ll train in the disciplines you need (Swim-Bike-Run) with a training plan that will match your fitness level with the race distance or training goal that you desire. Also included, a Strength, Flexibility and Injury Prevention exercise program to keep you strong and injury free; key workout (marker) sets to maximize your training time, nutritional advice on fueling and caloric intake to keep you healthy and bonk-free, and an impeccable sense of humor to keep your training fun.

Training Day or Weekend final price is determined by Dave Scott, Inc., based on duration, location, number of attendees and the specific customization of your training sessions and content.

Please contact our office to check for availability.

Here is a general guideline of what is included:

Training Day in Boulder, CO

• Download the Fitness and Nutrition Profiles to Dave Scott, Inc., complete and return to us
• Include any questions you want Dave to answer
• Dave reviews your Fitness and Nutrition profile, plus answers your questions
• Dave Scott, Inc. contacts you to schedule your phone consult prior to your Training Day
• Customized training day with one or all sport disciplines (Swim, Bike, Run)
• Strength and Conditioning Exercises

Price Range:

• One person: $1,000 to $2,200
• Two or more: $2,000 to $4,500

Training Weekend in Boulder, CO

• Download the Fitness and Nutrition Profiles to Dave Scott, Inc., complete and return to us
• Include any questions you want Dave to answer
• Dave reviews your Fitness and Nutrition profile, plus answers your questions
• Dave Scott, Inc. contacts you to schedule your phone consult prior to your Training Day
• Customized Training Weekend with one or all sport disciplines (Swim, Bike, Run)
• Strength and Conditioning Exercises
• Training Weekend is defined as all day Saturday and half day Sunday (weekday sessions are also available if requested)

Price Range:

• One person: $3,000 to $4,500
• Two or more: $3,500 to $6,000

Training Weekend, Travel Destination

• Download the Fitness and Nutrition Profiles to Dave Scott, Inc., complete and return to us
• Include any questions you want Dave to answer
• Dave reviews your Fitness and Nutrition profile, plus answers your questions
• Dave Scott, Inc. contacts you to schedule your phone consult prior to your Training Day
• Customized Training Weekend with one or all sport disciplines (Swim, Bike, Run)
• Training Weekend outside of Boulder, CO would include arrival by Dave on Friday evening or Saturday morning and departure on Sunday late afternoon or evening
• Strength and Conditioning Exercises

Price Range:

• One person: $3,500 to $5,500
• Two or more: $4,500 to $7,000

For more information, call 303-786-7184,
or email info@davescottinc.com.

Stumped by what to eat before your race? Not sure if you’re eating the right foods and drink following an intense workout? Following a thorough review of your diet and training profile, Dave will help provide the insights and nutritional knowledge needed to optimize your training and racing efforts. You’ll be amazed by what you learn. Complete the “DSI Nutritional Profile” and we will contact you to schedule your 60-minute Nutritional Consultation.

Your Nutrition Consultation with Dave Scott includes:

• A thorough review of your nutrition profile prior to your consultation time
• Responses to specific nutrition questions you would like addressed

Nutrition Consultation for $225

For more information, call 303-786-7184,
or email info@davescottinc.com.

Receive all the benefits of the fitness consultation listed above plus you’ll receive follow up advice from your phone or email inquiries.

This includes review of program to date, setting up micro-cycle in advance of phone discussion, written key workouts for each discipline including training workload, heart rate, speed, power and intensity along with key marker sets.

If necessary after consultation Dave will provide a program for strength and injury prevention; along with nutrition, race tactics and any other materials related to your specific training and racing schedule.

As a client you will provide updates every 7 – 10 days on training performance along with any additional concerns or questions to Dave.

The fee covers a periodized micro-cycle (4 to 6 weeks) blocks of training. The micro-cycles will be determined by the seasonal variables and your race calendar. These cycles and the emphasis within each cycle will be discussed with Dave.

Year Round Consultation $600/micro-cycle

For more information and to check Dave’s availability, call 303-786-7184,
or email info@davescottinc.com.

Receive a customized, fitness consultation from the most recognized name in the sport of triathlon, Dave Scott. Learn more about seasonal training cycles, sport-specific strength training, exercises to prevent injuries, peaking for races, improving transition time, tapering, and being more mentally prepared for your race. Complete the “DSI Fitness Profile” and Dave’s office will contact you to schedule your Fitness Consultation.

Customized workout schedule, including key marker sets, total volume and workout intensity to determine your rates for:

• Perceived Exertion
• Speed
• Power
• Heart Rate
• Lactate Threshold
• Taper schedule for key races
• Strength and Conditioning exercise e-programs
• Answers to specific training, racing and nutrition questions
• Pre and Post Race consultation

Your Fitness Consultation with Dave Scott includes:

• Overall review of your fitness profile prior to your consultation time
• Responses to specific fitness questions you would like addressed
• One hour Fitness Consultation phone call

Fitness Consultation $300

For more information and to check Dave’s availability, call 303-786-7184,
or email info@davescottinc.com.